Use a Commercial Exercise Bike To Lose Weight

Exercise bikes along with the treadmill are one of society’s favourites. The commercial exercise bike has increased in functionality over time and no longer is it a sit on a seat and pedal until you have had enough. This is a good thing, as with everything today technology has had its affect on the commercial exercise bike, today you can sit in a comfortable seat and monitor your heart rate, your speed, how far you have travelled and how many calories you have burned.

The commercial exercise bike is one of the most effective ways to loose weight because they burn allot of calories, so if you have a diet that doesn’t consume allot of calories and you do exercises that burn allot of calories naturally you are going to lose weight.

Of course its not that easy so I recommend you to sign up for my http://www.quality-exercise-equipment.com/freeebook.html which shows you how to lose weight correctly. Exercise bikes range in prices because of this new technology that is installed in them, but really that technology is necessary because it allows you to have so much more control of your fitness and really be able to tell where you are at and how hard you pushed yourself instead of just guessing.

So what do you do once you have your commercial exercise bike? The first step is to get at least 30 minutes of activity that makes you breathe harder, on most or all days of the week. That’s called “endurance activity,” because it builds your stamina.



That way you can keep doing the things you need to do and the things you like to do. If you can’t be active for 30 minutes all at once, get at least 10 minutes of endurance activity at a time. If you choose to do 10-minute sessions, make sure that they add up to a total of 30 minutes at the end of the day.

Step two is to keep using your muscles. People lose 20 to 40 percent of their muscle and, along with it, their strength as they age. Scientists have found that a major reason people lose muscle is because they stop doing everyday activities that use muscle power, not just because they grow older. Lack of use lets muscles waste away.

When you have enough muscle, it can mean the difference between being able to get up from a chair by yourself and having to wait for someone to help you get up. That’s true for younger adults as well as for people age 90 and older.

Very small changes in muscle size, changes that you can’t even see, can make a big difference in your being able to live and do things on your own.





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