Abdominal Exercises To Use In Your Workout Program

There are numerous abdominal exercises for you to use to develop your abdominals.

It is important to have a variety because by overtraining one section of your abs you can cause an injury in other areas.

So use these abdominal exercises to really get some muscular strength in your abdominals.

Try and increase the amount of reps that you perform each week by 2, until you can comfortably perform 20 reps of each abdominal exercise.

The best way to strengthen your abdominal muscles is to vary both the exercises you perform, and also the workout routines that you do.

The following abdominal exercises are grouped from begginer to advanced

Abdomial Exercises For Beginners

Abdominal Swiss Ball Exercises For Intermediates

Abdominal Medicine Ball Exercises For Advanced



Credit goes to http://www.netfit.co.uk for pictures