Home Gyms

Exercise Balls



Resistance Training Bands


Abs / Abdominals

Abdominal Program

Jump Ropes

Fitness Software

Yoga Mats - Which is for Me?

Articles on Exercise and Fitness

Tell Your Story

Our Favorites

tips for good posture exercises help ebook picture

Free Ebook!

Band Flex Home Gym


Who says you need a spotter to perform progressive resistance exercises designed to boost your strength, fitness, and muscularity? You can perform a complete body workout without a spotter and even without traditional free weights. All you need is access to a Band Flex Home Gym. And yes, this truly is an outstanding home gym system that can deliver tremendous results.

The concept of the Band Flex Home Gym is truly a novel and innovative one. For decades, most assumed that it was only possible to get in shape by using free weights. While it is most definitely true that pumping iron aids in getting the muscular and defined look one always wanted, there are other ways of producing the resistance needed to stress the muscles.

How does the Band Flex Home Gym work? It is like other home gym systems with one major difference: it employs bungee cables as the source of resistance. The feel is slightly different than that of a traditional free weight system but that is fine. Proper and effective resistance is present which means you can challenge and stimulate your muscles into effective growth. And if you truly want to boost the growth of your muscles, a mere twist of the dial on the apparatus is all that is needed. The increased resistance will force the muscles to grow to compensate. Again, this is no different than what would be the case when lifting free weights.

Bungee cords with handles first emerged as a replacement for dumbbells in the early 1990's. In recent years, the designers of the Band Flex Home Gym took this very simple concept and integrated the bungee cords into a home gym system. It is surprising that it took so long for such a concept to be developed considering how effective the Band Flex Home Gym is.

Enhanced muscle development is not the only benefit of working out with the Band Flex Home Gym. Many people would prefer to burn off fat. Such goals are certainly admirable and the Band Flex Home Gym can help you attain such goals. All you would need to do is perform low resistance workouts with higher reps. Just be sure to be consistent with your workouts and positive results will follow.

There are various different models of the Band Flex Home Gym. Some of these home gym systems are quite large in scale and intended for expanded workouts of all varieties. Other systems are scaled back and intended for very simple workouts. One is not better than the other. The main difference would simply be the scope of the workout.

Regardless of the type of Band Flex Home Gym you purchase, you can take solace in the fact that such a system is easy to store. All you need to do is fold it up (which only takes a few seconds) and you can easily put it safely out of the way. For those hoping to exercise in the home, this is a huge plus.

The Band Flex Home Gym system is effective, reliable, inexpensive, and easy to store. Such attributes make it a must for those looking to get in great shape in no time.