Maximum Long Term Weight Loss In Ten Weeks

This e-book was created by Gary Matthews because he was sick of being overweight and wanted a simple but effective way to lose weight and keep it off for good.

Gary is an expert in weight loss, he knows the scientific facts that cause the body to lose weight.

Gary uses strength training to lose weight, his simple 20 minute a week system will boost you metabolism which is required to lose and sustain weight loss.

In this e-book Gary teaches you about cutting your calories down significantly so that you are not getting hunger cravings and are not holding onto your fat stores and shedding lean muscle mass. This e-book explains what type of foods to eat that will help you lose weight.

The secret is to get all your calories from a well balanced diet with the required micronutrients, vitamins and minerals as well as containing the required amounts of fibre, fat, protein and carbohydrates.

The Correct Exercises To Lose Weight

Gary explains that to lose weight you need to do the most fat burning exercises, which is a fast walk. Because the intensity of the exercise the body burns fat as its main fuel source. When more intense exercise is completed the body needs to call on carbohydrates as the main fuel source. You should incorporate both of these so you are burning fat and carbohydrates.

People who use Gary’s Maximum Weight Loss In Ten Weeks have had great success. Read the follow testimonials Gary has received.

“I have struggled with my weight for the last ten years. And now I've finally beaten this reoccurring problem in my life called obesity. For the first time in my life I'm not regaining the weight I used to put back on so easily. I can honestly say, this is the best investment I've ever made. I have proven that this product works!”

Stacey Roberts WA, USA

“At age 28, I knew my weight was out of control. All my life, I was grossly overweight. Finally, with Gary Matthews and his fitness program, I began to lose weight. My body fat has diminished completely. I'm so glad I joined your program...”

Patricia Aldwin IL, USA

“Gary's e-book has helped me explain the how's and why's of diet and exercise to my clients in laymen's terms without all the scientific gargle. With his direct approach and honesty, I have been able to increase my own value as a personal trainer.”

Steve Constantine

Certified Personal Trainer

Strength Training

The only way to build lean muscle in order to raise your metabolism to a sustained level is through Strength Training. By increasing the lean muscle on your body using Strength Training, your metabolism increases dramatically burning fat at an alarming rate.

Before you move on, here's the proof of how Gary's easy 20 minute a week program can increase your metabolism at a sustained high rate.

This is a complete home strength training system. There is no need to go to the gym or use machines. This is why Gary's e-book has had so much success, because it is simple, quick, easy and convenient.

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When you order any product from Gary you can have piece of mind knowing that he strives to provide quality and satisfaction.

"Your Protected By My Ironclad Risk Free100% GUARANTEE. Plus You Keep All Bonuses"

When you order Gary's e-book he also provides you with 3 additional bonus books as well as free updates for life for any updates that Gary may make to his e-book.

The three free e-books include:

Maximum Cardio-Boxing in Ten Weeks

The 2005 Supplement Guide

The Truth About Low Carb Dieting

So Gary really does provide you with the knowledge and resources needed to lose weight and keep it off. Gary Matthews is a fully qualified fitness instructor with over 20 years experience. In these books that he offers he provides the knowledge that he used and used to help others lose weight, get in shape and stay there.

A former fitness instructor with the Royal Australian Air Force, Gary Matthews's Maximum Weight Loss program is the result of 20 years experience in the weight loss industry and consulting clients online. Gary's e-Book has been adopted to address the biggest concerns of his clients "Time Constraints" resulting in a practical, do-able program - perfect for those who require results quickly.

"In just 20 minutes a week I've witnessed the program work wonders, regardless of my client’s ages or genetics. Many have reached their ideal weight again, in a relatively short period of time, with minimal disruptions to their lifestyle."

Maximum weight loss is an attractive professional formatted PDF e-book. It's a quick and unintimidating read with a complete section on nutrition and food substitutions.

So if you are stuck in a rut and need a program that will deliver you real results... Study and put into practice the principles found in Maximum Weight Loss and then judge for yourself how good you look and feel.


If you are still not convinced that Gary's e-book is not for you then have a look at some of the reviews of Gary's 10 week weight loss program.

Maximum Weight Loss by Gary Matthews!

Review by Paul Crane @

A former fitness instructor for the Royal Australian Air Force, Gary Matthews' Maximum Weight Loss program is the result of 20 years of experience in gym, training and consulting clients. What is particularly gratifying about Gary's program is that it has been adapted to address the biggest concerns of his clients (I'll discuss this more in a moment), ultimately resulting in a practical, "do-able" program perfect for those who require results with a minimum number of training sessions.

The core philosophy of Maximum Weight Loss is that weight / resistance training, not aerobics, is the key to successful, long-term weight loss. Gary's absolutely right, of course, weight training is the key. Here's why...

Weight training builds lean muscle mass: this leads to an increased metabolic rate, meaning your body burns more calories at rest. How can this be? Well, lean tissue, or muscle, requires calories at all times (yes, even when you are resting). The more lean muscle you have, therefore, the greater the number calories you will burn sustaining those muscles. Better yet, a session of weight or resistance training can boost your metabolic rate for as much as 48 hours after the exercise session.

Conversely, aerobic activity is an inefficient method of burning calories, and does not lead to a significantly elevated metabolic rate after the period of exercise. While one can't dispute the cardiovascular and cardiopulmonary benefits of aerobic exercise, it is not nearly as effective an exercise for weight loss as weight or resistance training. If you spend an hour on a treadmill, for instance, you may burn about 600 calories. When you step off the treadmill, that period of increased caloric requirement and elevated metabolic rate ends. On the other hand, an 30-60 minute session of weight / resistance training can result in an elevated metabolic rate for up to two days after the session has been completed.

See the benefits?

Special note: Of course, weight / resistance training offers benefits as well -- heightened self-esteem, greater flexibility, strengthened ligaments, and tendons -- the list goes on and on.

OK... but there is one problem with any program that preaches weight / resistance training as a solution to weight loss...

Perception. Many people see weight training as something performed by 300 lb. steroid-popping behemoths. They just can't see themselves walking into a gym and "pumping iron". Fortunately, that's just not the case anymore -- walk into any gym anywhere, and you'll see men and women of all shapes and sizes (including seniors), incorporating weight / resistance training into their weight loss and fitness programs.

Sure, weight training can be particularly intimidating to women, beginners, and anyone who can't march into a gym and bench press 300 lbs. But here's where Maximum Weight Loss really shines...

It's a very accessible program (don't let its relatively short size fool you), offering a solid introduction (including photo demonstrations) to the basic exercises you need to know about, without overwhelming you with incomprehensible data.

Best part?

You only train once a week, for 20-30 minutes! (Earlier I mentioned how Gary modified Maximum Weight Loss to address the concerns of his clients. By implementing a single short, intense session once a week, Gary's clients were able to overcome the frustration of diminishing gains, as well as time constraints. While not everyone can get to the gym 3-4 times a week, a single session is well within the realms of practicality for just about anyone!).

Aesthetically, Maximum Weight Loss is an attractive, professionally formatted PDF ebook that's easy in the eyes, even on smaller monitors. It's a quick, unintimidating read (as is the accompanying Maximum Nutrition ebook, which also contains some good info, including a great section on food substitutions).

Bottom line?

A solid introduction to the weight loss benefits of weight training with "zero intimidation factor". If you're struck in a rut and need a program that will deliver real results without the treadmill, check out Maximum Weight Loss...
"Your Protected By My Ironclad Risk Free100% GUARANTEE. Plus You Keep All Bonuses"

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